Weigh In record (no journal entry) for 13 January 2016
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115.1 kg
Lost so far: 19.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1199 kcal
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Fat: 60.99g | Prot: 47.07g | Carbs: 113.30g.
Lunch: Landfein Quark Dessert, Rührei, Aldi Rahmspinat, Kartoffelpüree, Vegetarische Gemüsesuppe (mit Wasser zubereitet). more...
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Gaining 4.9 kg a Week
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