Weigh In record (no journal entry) for 13 January 2016
|
97.5 kg
Lost so far: 5.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
907 kcal
|
Fat: 34.49g | Prot: 22.74g | Carbs: 134.70g.
Breakfast: Зеленая Фасоль (Замороженная), Рис Вареный. Lunch: Гречка с Грибами. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eonpulse's Weight History
|