Weigh In record (no journal entry) for 13 January 2016
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72.3 kg
Lost so far: 8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1150 kcal
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Fat: 53.45g | Prot: 29.18g | Carbs: 144.49g.
Breakfast: Банан, Пирожок с Картошкой. Lunch: Корица, Капучино, Салат Цезарь, Суп Грибной. Dinner: Хлеб Бородинский, Almette Творожный Сыр Сливочный. Snacks/Other: Яблоко. more...
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Losing 4.2 kg a Week
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Mikhaylovae1's Weight History
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