Weigh In record (no journal entry) for 12 January 2016
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99.3 kg
Lost so far: 3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1697 kcal
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Fat: 51.62g | Prot: 144.81g | Carbs: 165.75g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Nescafé Tradicional, Centrum Polivitamínico, Banana Prata, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Arroz Branco, Fazendinha Bananada, Camil Feijão Preto, Filé de Frango Grelhado. Dinner: Estrela do Oriente Castanha do Pará, Aurora Hambúrguer de Frango, Nutrilatina Diet Shake Chocolate. Snacks/Other: Sadia Filé de Peito de Frango, Fanta Fanta Uva Zero, New Millen 100% Whey Protein. more...
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2754 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cisneiros00's Weight History
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