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ate 300 cal extra last night extrahungry right before sleep i think due to work out
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87.8 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1440 kcal
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Fat: 123.98g | Prot: 59.85g | Carbs: 20.88g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Butter, Bacon Grease. Lunch: Whipping Cream, Butter (Salted). Dinner: Tim Hortons Butter Portion, Lettuce, 44th Street Pork Back Ribs. Snacks/Other: Cheddar Cheese, 44th Street Pork Back Ribs, President's Choice Breakfast Sausage. more...
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Losing 3.2 kg a Week
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carnival lite's Weight History
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