Kokokobana's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

68.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

934 kcal

Fat: 15.41g | Prot: 24.30g | Carbs: 189.90g. Breakfast: Яблоко, Овсяная Каша на Воде, Банан. Lunch: Яблоко, Грейпфрут, Щи. Dinner: Здравник Цикорий Растворимый, Яблоко. more...

1694 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Kokokobana's Weight History

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Kokokobana's Journal, 12 Jan 16

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Kokokobana's Weight History