Weigh In record (no journal entry) for 12 January 2016
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87.1 kg
Lost so far: 14.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1255 kcal
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Fat: 75.84g | Prot: 49.10g | Carbs: 94.79g.
Breakfast: Café (Infusão), Tirolez Queijo Minas Padrão, Sadia Mortadela Defumada. Lunch: Cebolinha Verde, Alface de Folha Verde, Pimentão Vermelho, Pescada. Dinner: Nestlé Creme de Leite, Abacates. Snacks/Other: Bolo de Aipim, Café (Infusão), Pepsi H2OH Limoneto, Casa da Empada Empada de Palmito. more...
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2579 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Debora_freitas's Weight History
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