Weigh In record (no journal entry) for 12 January 2016
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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619 kcal
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Fat: 34.54g | Prot: 48.21g | Carbs: 32.67g.
Lunch: Repolho-Roxo, Mandioca Frita, Heinz Maionese Cebola Caramelizada e Alho, Alface, Maizena Amido de Milho, Molico Leite Desnatado, Azeitonas Pretas, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Ovo. more...
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Losing 2.5 kg a Week
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Ilkabbat's Weight History
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