Weigh In record (no journal entry) for 02 October 2011
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57.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2011:
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2223 kcal
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Fat: 75.50g | Prot: 93.80g | Carbs: 310.63g.
Breakfast: Non-Diary Rice Milk, Cap'n Crunch's Crunch Berries. Lunch: Peaches, Tomatoes, Cucumber (with Peel), Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Premium Honey Ham, Oven Roasted Turkey Breast, 12 Grain Bread. Dinner: Broccoli, Barbecue Sauce, Breaded Chicken Breast Tenderloins with Panko Breading, apricots. Snacks/Other: Special Dark Chocolate, Unsalted Dry Roasted Peanuts, Tropical DOTS. more...
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2152 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Sitting - 6 hours, Shopping - 2 hours, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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cheetahfanatic's Weight History
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