Monikak89's Journal, 20 Dec 09

i have been doing a great job, now i am going to kickboxing 3 days a week school 2 nights a weeks and i am feeling great, my jeans are even falling off my butt!

68.0 kg Lost so far: 4.5 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1353 kcal

Fat: 52.14g | Prot: 52.85g | Carbs: 141.00g.   Breakfast: Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: 14" Large Meat Lover's Hand-Tossed Style Pizza. Dinner: Carne Asada Taco. Snacks/Other: Banana Nut Cheerios. more...

2057 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...