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Monikak89
Journal
20 Dec 09
Monikak89's Journal, 20 Dec 09
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i have been doing a great job, now i am going to kickboxing 3 days a week school 2 nights a weeks and i am feeling great, my jeans are even falling off my butt!
68.0 kg
Lost so far:
4.5 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2009:
1353 kcal
Fat: 52.14g | Prot: 52.85g | Carbs: 141.00g.
Breakfast:
Sugar in the Raw Packets, Coffee (Brewed From Grounds).
Lunch:
14" Large Meat Lover's Hand-Tossed Style Pizza.
Dinner:
Carne Asada Taco.
Snacks/Other:
Banana Nut Cheerios.
more...
2057 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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thank you
13 Jan 10 by member:
Monikak89
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Monikak89's Weight History
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