Weigh In record (no journal entry) for 12 January 2016
|
101.0 kg
Lost so far: 16.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1500 kcal
|
Fat: 65.00g | Prot: 128.00g | Carbs: 48.00g.
Breakfast: Chicken and Radish Hash (Saskatoon Paleo). Lunch: Dijon Chicken Salad (Saskatoon Paleo). Dinner: Crab (Surimi) Stuffed Tilapia with Asparagus and Carrots (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
|
Losing 14.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|