Weigh In record (no journal entry) for 12 January 2016
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113.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1006 kcal
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Fat: 32.66g | Prot: 64.92g | Carbs: 108.39g.
Breakfast: Carrefour Brioche Tranchée aux Pépites de Chocolat Fondantes. Lunch: Taillefine Fromage Blanc Saveur Citron, Picard Trio de Légumes aux Oignons, Carrefour Carottes en Rondelles, Sukiyaki (Bœuf Sauté et Légumes dans la Sauce de Soja). Dinner: Auchan Fromage Blanc 0%, Fromage Bleu ou Roquefort, Baguette, Maïs, Auchan Chorizo Doux Espagnol, Liebig Soupe Légumes du Soleil. more...
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4616 kcal
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Exercise:
Football (soccer) - 1 hour and 45 minutes, Sitting - 5 hours, Standing - 3 hours, Bricolage - 6 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mmaverick5's Weight History
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