Weigh In record (no journal entry) for 12 January 2016
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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297 kcal
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Fat: 7.41g | Prot: 14.19g | Carbs: 38.92g.
Breakfast: Plain Yoghurt (Lowfat), Woolworths Muesli. more...
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