Weigh In record (no journal entry) for 12 January 2016
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1232 kcal
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Fat: 44.45g | Prot: 58.34g | Carbs: 152.93g.
Breakfast: Кофе с Сахаром. Lunch: Хлеб Черный, Лента Салат Свекла с Чесноком, Квашеная Капуста, Картофель Тушеный с Мясом, Борщ Украинский. Dinner: Активиа Питьевая Натуральная, Океан Вкуса Салат Чука, Куриный Суп с Кусочками и Лапшой. more...
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2743 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 30 minutes, Standing - 2 hours, Working - 2 hours and 30 minutes, Driving - 4 hours, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Sitting - 4 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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Stomatolog88's Weight History
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