Ростовщик's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

90.8 kg Lost so far: 44.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

599 kcal

Fat: 11.06g | Prot: 49.25g | Carbs: 79.91g. Breakfast: Мандарины, Гороховая Каша. Lunch: Помело. Dinner: Гороховая Каша, Жареная или Запеченная Куриная Грудка, Помело, Зеленое Яблоко. Snacks/Other: Жареная или Запеченная Курица, Помело. more...

2206 kcal

Exercise: Washing Dishes - 1 minute, Sleeping - 9 hours, Resting - 14 hours and 59 minutes. more...

Losing 4.2 kg a Week

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Ростовщик's Journal, 12 Jan 16

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Ростовщик's Weight History