Weigh In record (no journal entry) for 11 January 2016
|
88 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2016:
|
2016 kcal
|
Fat: 57.53g | Prot: 216.38g | Carbs: 152.93g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Rainbow Pitkäjyväinen Riisi, Kariniemen Kananpojan Fileesuikale Hunaja. Dinner: X-Tra Raejuusto, Makaroni, HK Naudan Jauheliha 10%. Snacks/Other: Felix Jogurtti-Ruohosipuli Salaattikastike, Valio Plus Rasvaton Maito, Nestlé Lion Murot, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Maltodextrine (PPS), self omn, Valio Rasvaton Maito. more...
|
|
2821 kcal
|
Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|