Weigh In record (no journal entry) for 12 January 2016
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82 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1897 kcal
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Fat: 102.68g | Prot: 98.52g | Carbs: 152.00g.
Breakfast: Babybel Mini Babybel, Salami, Arla Kaergarden Ungesalzen, Wasa Vollkorn. Lunch: Carat Helle Sauce, Gekochte Karotten, Aldi Schlemmerfilet "Bordelaise", Kartoffelpüree. Dinner: Butter, Gekochte, Grüne Erbsen (Konserviert), Salzkartoffeln, Wolf Zungenwurst. Snacks/Other: Gelbe Paprika, Gummibärchen, Cocktailtomaten. more...
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2445 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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kluthi84's Weight History
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