Weigh In record (no journal entry) for 12 January 2016
|
90.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
3333 kcal
|
Fat: 77.84g | Prot: 195.75g | Carbs: 456.99g.
Breakfast: Miód, Otręby, Melvit Otręby Gryczane, Hi Tec Whey C-6, Migdały, Cynamon, Melvit Płatki Owsiane Górskie, Mleko z 2% Tłuszczu, Banany. Lunch: Białko Jaja Kurzego, Jajko na Miękko, Primo Gusto Makaron Razowy. Dinner: Olej Lniany, Sonko Kasza Gryczana, Kupiec Kasza Jaglana, Kupiec Kasza Jaglana, Sonko Kasza Gryczana, Olej Lniany, Pierś z Kurczaka Gotowana, Hortex Warzywa na Patelnię. Snacks/Other: Mięso z Piersi Kurczak, Supreme Ryż Brązowy Długoziarnisty, Olimp Gold Omega 3 Sport Edition. more...
|
|
3085 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|