Sergej80's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

84.2 kg Lost so far: 5.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

998 kcal

Fat: 31.94g | Prot: 104.80g | Carbs: 66.67g. Breakfast: Хлеб Дарницкий, Сырный Суп. Lunch: Куриная Грудка Вареная, Помидоры, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Минтай, Хлеб Дарницкий, Яйцо (Целое). more...

2847 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Sergej80's Journal, 12 Jan 16

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