Weigh In record (no journal entry) for 12 January 2016
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72.9 kg
Lost so far: 7.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1234 kcal
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Fat: 50.20g | Prot: 58.76g | Carbs: 203.48g.
Breakfast: Пирожок с Картошкой. Lunch: Оливковое Масло, Банан, Семга Слабосоленая, Granmulino Макароны Из Твердых Сортов Пшеницы. Dinner: Корица, Капучино, Грейпфрут. Snacks/Other: Веселый Молочник Ряженка 2,5%, Яблоко. more...
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2159 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mikhaylovae1's Weight History
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