Weigh In record (no journal entry) for 11 January 2016
|
98.2 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
1512 kcal
|
Fat: 121.13g | Prot: 80.90g | Carbs: 33.85g.
Breakfast: Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Hormel Original Pepperoni Slices, Rozzano Marinara Pasta Sauce, Great Value Shredded Mozzarella Cheese. Dinner: Atlantic Salmon (Farmed), Daisy Sour Cream, Parmesan Cheese (Grated), Tostitos Medium Salsa. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
|
|
3267 kcal
|
Exercise:
Standing - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayleesa's Weight History
|