Weigh In record (no journal entry) for 11 January 2016
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86.2 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1878 kcal
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Fat: 77.23g | Prot: 109.08g | Carbs: 181.20g.
Breakfast: Овсяные Оладьи, Сахарное Печенье (Включая Ванильное). Lunch: Шоколад, Бургер Кинг Латте, Шаурма, Куриный Суп. Dinner: Вареное Яйцо, Овощи Гриль, Шашлык Куриный. more...
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3457 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Beavis_m's Weight History
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