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marcornejo
Journal
11 Jan 16
marcornejo's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
61 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
599 kcal
Fat: 8.08g | Prot: 58.43g | Carbs: 84.49g.
Breakfast:
Castaño Pan de Molde Integral, Svelty Leche Descremada.
Lunch:
San Jose Atún Lomitos en Agua, Tomates Rojos.
Dinner:
Selecta Avena Instantánea, Svelty Leche Descremada.
more...
2434 kcal
Exercise:
Elliptical - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 22 hours.
more...
Losing 0.4 kg a Week
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marcornejo's Weight History
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