Weigh In record (no journal entry) for 11 January 2016
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56 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1022 kcal
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Fat: 18.91g | Prot: 76.70g | Carbs: 146.60g.
Breakfast: Molico Iogurte Light Morango, Mamão Papaia, Wickbold Pão Integral Iogurte e Cenoura, Nestlé Requeijão Light. Lunch: Copacol Peito de Frango Desfiado, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Pimentão Amarelo, Pimentão Vermelho, Berinjela Cozida. Dinner: Pimentão Vermelho, Pimentão Amarelo, Cenouras, Quero Feijão Carioca, Arroz Branco (Cozido), Berinjela Cozida, Contra-filé, Pepino (com Casca), Alface, Tomates. Snacks/Other: Maçãs Fuji, Sustagen Sustagen Kids, Shefa Leite Desnatado. more...
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1585 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Duuda Aaron's Weight History
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