Tamielyn's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

83.3 kg Lost so far: 11.0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

1092 kcal

Fat: 33.56g | Prot: 41.84g | Carbs: 156.44g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Sbarro Mixed Garden Salad, Texas Roadhouse Steamed Broccoli, Grilled Chicken. Snacks/Other: Doughnut, Betty Crocker Snickerdoodle Cookie, Oatmeal Cookies (with Raisins). more...

2378 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Tamielyn's Weight History

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Tamielyn's Journal, 11 Jan 16

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Tamielyn's Weight History