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karithomas
Journal
11 Jan 16
karithomas's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
63.0 kg
Lost so far:
0.5 kg
.
Still to go:
62.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
1252 kcal
Fat: 39.09g | Prot: 37.61g | Carbs: 189.36g.
Breakfast:
General Mills Whole Grain Cheerios, Tap Water, Guaranteed Value Honey Nut Oats Cereal.
Lunch:
Doritos Nacho Cheese Tortilla Chips (35.4g), Gatorade Propel Berry Fitness Water, Peanut Butter and Jelly Sandwich.
Dinner:
Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch).
more...
2026 kcal
Exercise:
Running - 16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 3.2 kg a Week
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karithomas's Weight History
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