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Lunes 69,4
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1264 kcal
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Fat: 50.85g | Prot: 58.62g | Carbs: 142.91g.
Breakfast: Hacendado Leche Semidesnatada, Nescafé Café Vienés, Edulcorantes (Sacarina), Tomates, Campofrío Pechuga de Pollo, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: el Pozo Chorizo de Pavo Extra, Danone Yogur Sabor Macedonia, Ensalada Mixta, DIA Alubias Blancas con Verduras, Pan Blanco. Dinner: Hacendado Leche Desnatada, Nescafé Café Vienés, Eroski Basic Chorizo Pamplona, Pan Blanco. more...
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1741 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Estela15's Weight History
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