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megatucf
Journal
11 Jan 16
megatucf's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
73.2 kg
Lost so far:
6.8 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
1215 kcal
Fat: 38.04g | Prot: 61.69g | Carbs: 158.56g.
Breakfast:
Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee.
Lunch:
Trader Joe's Multigrain Crackers, Tuna Fish Salad.
Dinner:
Wegmans Shrimp Tempura Roll, P.F. Chang's Sesame Chicken (Lunch Bowl).
more...
1945 kcal
Exercise:
Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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megatucf's Weight History
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