Weigh In record (no journal entry) for 11 January 2016
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1570 kcal
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Fat: 44.66g | Prot: 81.65g | Carbs: 218.67g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: KFC Fried Chicken Breast, Cooked Carrots. Dinner: Oreo Chocolate Sandwich Cookies, Harris Teeter Blueberries, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fresh Lemon Juice, Apples. more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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