Weigh In record (no journal entry) for 11 January 2016
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79.9 kg
Lost so far: 18.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1085 kcal
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Fat: 29.05g | Prot: 62.32g | Carbs: 137.82g.
Breakfast: Dżem Porzeczkowy Swój, Biedronka Rogal Maślany. Lunch: Zott Serduszko Wanilia. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: Nasza Spiżarnia Korniszony, Madero Sos Jalapeno, Mikado Musztarda Francuska, Profi Mielonka Turystyczna, Szynka z Indyka, Indykpol Polędwica z Warzywami, Lidl Chleb Graham. more...
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Losing 2.8 kg a Week
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kasiuderka's Weight History
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