Weigh In record (no journal entry) for 11 January 2016
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1490 kcal
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Fat: 35.57g | Prot: 92.47g | Carbs: 197.26g.
Breakfast: Nescafé Café Soluble, Casino Confiture Extra 4 Fruits Rouges, Cracotte Cracotte au Froment, Carrefour Lait Demi Écrémé. Lunch: Baguette, Lesieur Sauce Crudités Nature Légère, Salade Verte, Saupiquet Thon Entier au Naturel, Carrefour Cœur de Palmier, Royco Crème d'asperges, Mandarine. Dinner: Sucre Semoule, Andros Compote Pomme Poire, Danone Yaourt Nature, Monoprix Beurre Doux, La Vache qui rit Fromage (17g), Tapioca, Filet Mignon de Porc, Riz Basmati (Cuit). more...
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Losing 0.9 kg a Week
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uranium35's Weight History
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