Kokokobana's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

69.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

1132 kcal

Fat: 18.89g | Prot: 35.87g | Carbs: 208.18g. Breakfast: Банан, Овсяная Каша на Воде. Lunch: Яблоко, Hortex Гавайская Смесь, Яблоко. Dinner: Волжские Просторы Бифилюкс, Яблоко. more...

1733 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Kokokobana's Weight History

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Kokokobana's Journal, 11 Jan 16

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Kokokobana's Weight History