Weigh In record (no journal entry) for 11 January 2016
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1011 kcal
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Fat: 31.93g | Prot: 79.88g | Carbs: 97.25g.
Breakfast: Сливочное Масло, Хлеб Дарницкий, Жареная Картошка с Грибами, Ред Булл Ред Булл. Lunch: Кофе с Сахаром, Куриная Грудка Вареная. Dinner: Хлеб Дарницкий. more...
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Gaining 0.7 kg a Week
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Sergej80's Weight History
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