Weigh In record (no journal entry) for 11 January 2016
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109.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1048 kcal
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Fat: 33.00g | Prot: 109.97g | Carbs: 75.55g.
Breakfast: Grapefrukt (Rosa och Röd), Arla Mellanmjölk 1,5%, AXA Havregryn, ELIT NUTRITION ELIT 100% WHEY Chocolate Brownie. Lunch: ICA Hallon & Blåbär, ELIT NUTRITION ELIT 100% WHEY Chocolate Brownie, Arla Mild Kvarg Naturell. Dinner: ICA Råkostsallad, Avokado, Santa Maria Kokosmjölk, Kycklingfilé. more...
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Gaining 0.8 kg a Week
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Pontusbfreidevall's Weight History
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