Weigh In record (no journal entry) for 11 January 2016
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1340 kcal
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Fat: 39.64g | Prot: 60.13g | Carbs: 186.83g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Pulled Pork, Géramont Weichkäse, Baguette, WestfalenLand Spare Ribs Barbecue. Snacks/Other: Bärenmarke Haselnuss Schokomilch, Marabou Black Saltlakrits, Pink Lady Äpfel, Gurke (Geschält). more...
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Losing 2.1 kg a Week
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einfach.so.1's Weight History
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