Weigh In record (no journal entry) for 11 January 2016
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1044 kcal
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Fat: 23.08g | Prot: 35.63g | Carbs: 188.56g.
Breakfast: شاي الأعشاب, موزة, فول مدمس, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Lunch: التفاح. Snacks/Other: الموز. more...
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Gaining 10.0 kg a Week
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waleed715's Weight History
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