Weigh In record (no journal entry) for 11 January 2016
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89.9 kg
Lost so far: 21.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2555 kcal
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Fat: 171.94g | Prot: 144.57g | Carbs: 107.27g.
Breakfast: Leite Integral, Café, Seara Linguiça Defumada Fininha, Ovo Mexido (Inteiro, Cozido), Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenghi Polenguinho Light. Lunch: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Ovo de Codorna, Seara Linguiça de Frango, Scala Queijo Prato, Sadia Filé de Peito de Frango, Alface. Dinner: Coca-Cola Coca-Cola Zero (Lata), McDonald's Batata Frita (Média), McDonald's Big Tasty. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...
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Losing 1.1 kg a Week
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