Mikhaylovae1's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

73.3 kg Lost so far: 7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

1229 kcal

Fat: 47.03g | Prot: 56.14g | Carbs: 145.77g. Breakfast: Пирожок с Картошкой. Lunch: Жареная Курица (Кожу не Съедена), Лапша, Пирожок с Картошкой. Dinner: Кефир 1%, Грейпфрут. more...

2093 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mikhaylovae1's Journal, 11 Jan 16

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Mikhaylovae1's Weight History