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karithomas
Journal
10 Jan 16
karithomas's Journal, 10 Jan 16
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Weigh In record (no journal entry) for 10 January 2016
63.5 kg
Lost so far:
0 kg
.
Still to go:
63.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 January 2016:
370 kcal
Fat: 11.92g | Prot: 18.89g | Carbs: 49.92g.
Breakfast:
Quaker Instant Oatmeal - Regular.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Beef Steak, Baked Potato (Peel Not Eaten).
more...
1580 kcal
Exercise:
Runing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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karithomas's Weight History
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