Weigh In record (no journal entry) for 10 January 2016
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78.6 kg
Lost so far: 14.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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266 kcal
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Fat: 7.09g | Prot: 11.52g | Carbs: 37.54g.
Breakfast: Fruit d'Or Pro Activ, Heudebert Biscotte Fibre+, Candia Lait Écrémé Silhouette, Nestlé Bonjour. more...
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Gaining 0.1 kg a Week
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