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New start!
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88.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2016:
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1466 kcal
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Fat: 81.54g | Prot: 90.87g | Carbs: 72.48g.
Breakfast: Scrambled Egg, Bays Original English Muffin, Deli Sliced Ham. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Dry Roasted Almonds (with Salt Added), Skinny Pop Popcorn (Package), Manhattan, Atkins Snack Triple Chocolate Bar, Atkins Milk Chocolate Delight Shake. more...
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steady weight
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