Weigh In record (no journal entry) for 10 January 2016
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76.0 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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291 kcal
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Fat: 20.17g | Prot: 14.79g | Carbs: 4.72g.
Breakfast: Daisy Sour Cream, Egg White. more...
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Gaining 3.2 kg a Week
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Leftyfrhs's Weight History
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