Weigh In record (no journal entry) for 10 January 2016
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1100 kcal
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Fat: 46.31g | Prot: 59.44g | Carbs: 116.41g.
Breakfast: Jajko, Biedronka Masło Osełkowe Ekstra. Lunch: Kupiec Płatki Owsiane Zwykłe, Banan, Mroźna Kraina Truskawki Mrożone, Mleko z 2% Tłuszczu. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Lidl Mozzarella. Snacks/Other: Paluch Maślany, Mandarynki. more...
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Gaining 0.7 kg a Week
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Thornfield's Weight History
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