Weigh In record (no journal entry) for 10 January 2016
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136.5 kg
Lost so far: 14.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2582 kcal
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Fat: 52.48g | Prot: 99.18g | Carbs: 426.96g.
Breakfast: Rote Paprika, Kölln Früchte Müsli. Lunch: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Corbell Gemüseeintopf, Mandarine. Dinner: Odin Seafoods Norwegischer Räucherlachs, Frankenstolz Roggen Mischbrot, Crefée Französische Kräuter. Snacks/Other: Gurke (Geschält), Orangen, Kohlrabi, Hengstenberg Mildessa Mildes Weinsauerkraut, Äpfel. more...
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3461 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Gaining 0.7 kg a Week
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Kerrinor's Weight History
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