Weigh In record (no journal entry) for 10 January 2016
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82.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1631 kcal
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Fat: 106.81g | Prot: 90.74g | Carbs: 77.66g.
Breakfast: Miód, Śledz Marynowany, Morliny Kiełbasa Krakowska Sucha, Rama Classic, Chleb Pszenny. Dinner: KFC Hot Wings. more...
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Gaining 2.1 kg a Week
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MariuszW.'s Weight History
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