Weigh In record (no journal entry) for 10 January 2016
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88 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1824 kcal
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Fat: 71.75g | Prot: 125.53g | Carbs: 164.59g.
Breakfast: Minihiilari Ruis Täysjyväleipä, kananmuna. Lunch: Atria Kevyt 5% Kalkkuna A-Lk Nakki, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kariniemen Kananpojan Fileesuikale Hunaja. Snacks/Other: Subway Kevytmajoneesi, Subway Kinkku, Atria Samettinen Tomaatti-Leipäjuustokeitto, Valio Plus Rasvaton Maito, Minihiilari Ruis Täysjyväleipä, kananmuna. more...
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Losing 4.6 kg a Week
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Jumppakuikelo's Weight History
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