Weigh In record (no journal entry) for 10 January 2016
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77.4 kg
Lost so far: 16.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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547 kcal
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Fat: 12.96g | Prot: 37.76g | Carbs: 67.34g.
Breakfast: Mlekara Sabac Сырко, Finn Crisp Хлебцы Ржаные Original, Карусель Грудка Куриная Гриль, Макароны Отварные, Домик в деревне Молоко 2,5%. more...
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Losing 2.1 kg a Week
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libert11's Weight History
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