Ростовщик's Journal, 10 Jan 16

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Weigh In record (no journal entry) for 10 January 2016

90.7 kg Lost so far: 44.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2016:

574 kcal

Fat: 2.14g | Prot: 6.32g | Carbs: 151.10g. Breakfast: Красное Яблоко. Lunch: Зеленое Яблоко. Dinner: Лайм, Киви, Хурма, Грейпфрут (Розовый и Красный). Snacks/Other: Грейпфрут (Розовый и Красный), Хурма, Мандарины. more...

2203 kcal

Exercise: Washing Dishes - 1 minute, Sleeping - 9 hours, Resting - 14 hours and 59 minutes. more...

Losing 18.2 kg a Week

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Ростовщик's Journal, 10 Jan 16

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Ростовщик's Weight History