Weigh In record (no journal entry) for 09 January 2016
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83.9 kg
Lost so far: 10.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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971 kcal
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Fat: 42.10g | Prot: 59.94g | Carbs: 89.21g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Season's Choice Mixed Fruit. Dinner: Oysters Rockefeller, Nabisco Premium Saltine Crackers Original, Ranch Salad Dressing, Sbarro Mixed Garden Salad, Texas Roadhouse Steamed Broccoli, Grilled Chicken. Snacks/Other: Dannon Light & Fit Greek - Salted Caramel, Fuji Apples. more...
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2527 kcal
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Exercise:
Housework - 20 minutes, Driving - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Tamielyn's Weight History
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