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jsmitherman
Journal
09 Jan 16
jsmitherman's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
88.5 kg
Lost so far:
7.4 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
591 kcal
Fat: 33.17g | Prot: 40.38g | Carbs: 14.93g.
Breakfast:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Smithfield Thick Cut Bacon.
Lunch:
Turnip.
Dinner:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Brookwood Farms Pork Barbeque.
more...
2842 kcal
Exercise:
Bathing - 1 hour, Watching TV/Computer - 5 hours, Driving - 1 hour, Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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jsmitherman's Weight History
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